What to do for our 5 year dating anniversary
Every mature relationship has had a less-than-memorable anniversary.Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else.Anything from the cruciferous vegetable family is a healthy choice, and kale is no exception.It’s one of the most nutritious green vegetables there is, providing vitamins A, C, and K, as well as loads of calcium and numerous antioxidant compounds.The result of free radical accumulation is called “oxidative stress,” and is associated with a number of other diseases as well, including Parkinson’s and Alzheimer’s. Free radicals are everywhere, including in many foods, medicines, and the environment itself.Hence, consuming healthy levels of antioxidant foods is one way of protecting against cancer and other diseases.“Can’t I just avoid free radicals? They’re in the air we breathe and the water we drink, not to mention being a natural byproduct of biological processes in the body. Since there are a lot of risk factors for disease we can’t control (such as aging and genetics), it seems logical to take advantage of those we can.Studies indicate that these man-made compounds are not only less protective, but may in fact be damaging to human health. Pecans contain fiber, protein, flavonoids, vitamins, and unsaturated fats.
While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories.Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.