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The fleshy fish is known as butter fish and is good for the preparation of tasty dishes in every cuisine.
A useful brain food, the pomfret is good for eyesight and healthy hair and skin.
CULINARY METHOD Pomfret fish curry, Steamed pomfret with Thai sauce and Grilled Pomfret are the few popular dishes.
NUTRACEUTICALS PRESENT Black pomfret provides calcium, vitamins A and D, and B ¬vitamins, including Vitamin B12, vital for the nervous system.
It also offers iodine, critical for the thyroid gland.Cooking low fat techniques like grilling, steaming and baking are better as compared to frying.